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    New Blog Posts

    being sick, Track racing schedule, treadmill physiology testing

    January 8, 2007

    Lactate Threshold….what the heck is it?

    January 7, 2007

    Hawaii

    January 1, 2007

    Mail Bag: Question on difference in form in CC compared to Track.

    December 21, 2006

    California trip

    December 12, 2006

    December 1, 2006

    Turkey Trot- Can I ever run an accurate course?

    November 23, 2006

    Congrats and good races

    November 11, 2006

    CHille Pepper Race

    October 15, 2006

    Coaches Education

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