Ready to Improve Your Running? Get my latest articles sent directly to your inbox! Subscribe New Blog Posts Back on the Bus November 18, 2007 Workout video November 4, 2007 Conference and altitude October 29, 2007 The Bunion Derby October 21, 2007 Camp and school… August 21, 2007 Welcome back to Heat and Humidity August 10, 2007 Back to the USA August 5, 2007 Week of July 22nd- July 27, 2007 Alan Webb is the man…..My week of training July 22, 2007 « Previous 1 … 67 68 69 70 71 … 74 Next » Coaches Education Top Posts How a Need to Prove Yourself in Practice Can Ruin Race Day Performance. How to Run: Running with proper biomechanics Interval training-Why it's misunderstood and what you can learn from the Igloi method Episode 1- The Clean Slate Phenomenon Episode 220- Becoming a Great Coach: The Art of Managing Workouts The Fallacy of Vo2max and %VO2max The Roger Bannister Effect: The Myth of the Psychological Breakthrough A Brief History of Interval Training: The 1800's to Now Thyroid madness- Everything you need to know The Myth of losing speed