Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Old School Approach to Running/Training March 15, 2009 Part 6: Kick Development March 7, 2009 Part 5- Putting theory into Practice March 2, 2009 Part 4: African’s vs. Western Runners: Muscle recruitment’s role: February 25, 2009 Part 3: Why can African’s close faster than their Western counterparts? February 21, 2009 Part 2: Should our athletes move up? February 16, 2009 African’s vs. Westerners Part 1:Fun with Statistics February 11, 2009 Common Misconceptions in Running February 6, 2009 Let it snow….or not January 28, 2009 « Previous 1 … 67 68 69 70 71 … 79 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughThe Myth of losing speedThyroid madness- Everything you need to knowThe Evolution and History of Training: The Volume versus Intensity CycleVO2max, LT, Critical Velocity- They are much more messy than we think.How the World's best runners strike the groundThe Fallacy of Vo2max and %VO2maxArthur Lydiard: The Father of Modern Training260: How to Write Training Part 1 Getting Started
