Top Posts

• How to Run: Running with proper biomechanics
• The Roger Bannister Effect: The Myth of the Psychological Breakthrough
• Thyroid madness- Everything you need to know
• The 5 Rules of Training
• Percy Cerutty- The Eccentric Stotan
• The most important information you will ever read about Running Form: Passive vs. Active
• The key to running fast on race day: Muscle Tension
• A Scientific look at Viagra enhancing endurance performance? No, not that kind, actual running performance…
• Interval training-Why it's misunderstood and what you can learn from the Igloi method
• The Evolution and History of Training: The Volume versus Intensity Cycle