Ready to Improve Your Running? Get my latest articles sent directly to your inbox! Subscribe New Blog Posts Presentations August 11, 2006 doping dopes August 7, 2006 Drugs, Drugs, Everywhere-part 1 August 5, 2006 Archive August 3, 2006 « Previous 1 … 72 73 74 Coaches Education Top Posts How to Run: Running with proper biomechanics How a Need to Prove Yourself in Practice Can Ruin Race Day Performance. Interval training-Why it's misunderstood and what you can learn from the Igloi method Episode 1- The Clean Slate Phenomenon Episode 220- Becoming a Great Coach: The Art of Managing Workouts A Brief History of Interval Training: The 1800's to Now The Roger Bannister Effect: The Myth of the Psychological Breakthrough The Fallacy of Vo2max and %VO2max Understanding Stride Rate and Stride Length The Myth of losing speed