Ready to Improve Your Running? Get my latest articles sent directly to your inbox! Subscribe New Blog Posts Episode 220- Becoming a Great Coach: The Art of Managing Workouts October 2, 2023 #219- Managing Change and Uncertainty: Injuries, Going from HS to College, Retirement, and So Much More September 25, 2023 Episode 218- Managing Fatigue: Understanding Glycogen Depletion September 21, 2023 Episode 217: Dedicated vs. Serious: Difference Between Real and Fake Excellence September 12, 2023 Becoming a Rugged and Flexible Runner to Improve Your Performance September 5, 2023 Episode 216: Winning culture: Building it, Keeping it, Maintaining it August 29, 2023 Episode 215: The difference between direction and magnitude of training adaptation August 22, 2023 Episode 214: The Science of the Injury Cycle. August 14, 2023 Episode 213: Cross-Country Workout and Trouble Shooting Guide July 31, 2023 1 2 3 … 74 Next » Coaches Education Top Posts How a Need to Prove Yourself in Practice Can Ruin Race Day Performance. How to Run: Running with proper biomechanics Interval training-Why it's misunderstood and what you can learn from the Igloi method Episode 1- The Clean Slate Phenomenon Episode 220- Becoming a Great Coach: The Art of Managing Workouts The Fallacy of Vo2max and %VO2max A Brief History of Interval Training: The 1800's to Now The Roger Bannister Effect: The Myth of the Psychological Breakthrough Understanding Stride Rate and Stride Length The Myth of losing speed