Science of Running – An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.

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New Blog Posts

Episode 170: Everyone is an Outlier

May 16, 2022

Episode 169: Developing Performance Flexibility: How to prepare adaptive athletes to deliver when it counts

May 9, 2022

Episode 168: The Dunning-Krueger Effect on Steroids: How a Narrow World View Holds You and Your Athletes Back

May 2, 2022

Episode 167: What’s worth doing even if you fail? — How to be brave, take risks, stretch your comfort zone, and avoid manufacturing certainty.

April 18, 2022

Episode 166: Everything we got wrong coaching Women. And a few things we got right.

April 11, 2022

Episode 165: The Rocky Road to the Top: Embrace the Mess of Training.

April 4, 2022

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Episode 164: How much of your training should not be running?

March 21, 2022

Episode 163: Biggest Bang for Your Buck: Training and Workouts that Build You Up Without Breaking You Down

March 14, 2022

Episode 162: Dumbification Immunization — How to not be a dumb coach & why it’s important

March 7, 2022

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Coaches Education

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