Science of Running – An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.

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New Blog Posts

Episode 148: Phasing Out the Long Run: How, When, Why?

October 18, 2021

Episode 147: The Science of Training Management: Managing the messiness of the training process compared to the neatness of training plan

October 11, 2021

Episode 146: Law of the Minimum: A Better Way to Think About Training

October 4, 2021

Episode 145: Amazing Workouts, Awful Races

September 28, 2021

Episode 144: How to Deal with Failure

September 13, 2021

The Foundation of Performance

September 7, 2021

Episode 143: Training and Racing in Heat and Humidity

September 6, 2021

Episode 142: Coaching an Olympic Medalist- A conversation with coach Danny Mackey

August 30, 2021

Episode 141: The Science of Warm-Ups and Cool Downs

August 16, 2021

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Coaches Education

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