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    New Blog Posts

    Episode 220- Becoming a Great Coach: The Art of Managing Workouts

    October 2, 2023

    #219- Managing Change and Uncertainty: Injuries, Going from HS to College, Retirement, and So Much More

    September 25, 2023

    Episode 218- Managing Fatigue: Understanding Glycogen Depletion

    September 21, 2023

    Episode 217: Dedicated vs. Serious: Difference Between Real and Fake Excellence

    September 12, 2023

    Becoming a Rugged and Flexible Runner to Improve Your Performance

    September 5, 2023

    Episode 216: Winning culture: Building it, Keeping it, Maintaining it

    August 29, 2023

    Episode 215: The difference between direction and magnitude of training adaptation

    August 22, 2023

    Episode 214: The Science of the Injury Cycle.

    August 14, 2023

    Episode 213: Cross-Country Workout and Trouble Shooting Guide

    July 31, 2023

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