Science of Running – An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.

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New Blog Posts

4 Ways to Run Faster by Listening to Your Breathing

November 22, 2020

Episode 122: Periodization in the Good Times and Bad.

November 8, 2020

Episode 121: You’re not working hard enough and you’re not recovering deep enough.

September 27, 2020

Your Adrenaline Capacity: A Fuel Boost

September 22, 2020

Episode 120: Peak Fitness vs. Peak Performance

September 14, 2020

Frequency Matters More than Intensity. For Workouts & Happiness

September 8, 2020

Episode 119: Upgrading Lactate Dynamics: A Key to Running Faster Longer

August 30, 2020

VO2max, LT, Critical Velocity- They are much more messy than we think.

August 25, 2020

How Perceived Control Impacts the Physiological Limits of Performance

August 19, 2020

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Coaches Education

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