Top Posts

• How to Run: Running with proper biomechanics
• The Roger Bannister Effect: The Myth of the Psychological Breakthrough
• Understanding Stride Rate and Stride Length
• A Different Way to Look at Fatigue: An Ecological Psychology Framework
• The Fallacy of Vo2max and %VO2max
• Episode 181: Flux Training: The Magic Bullet Workout?
• Episode 194: Champions in The Making- Winners are everywhere. They just need coaching.
• A Brief History of Interval Training: The 1800's to Now
• A Scientific look at Viagra enhancing endurance performance? No, not that kind, actual running performance…
• Being Clutch Isn’t Magic, It’s A Trainable Skill