Science of Running – An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.

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New Blog Posts

Episode 144: How to Deal with Failure

September 13, 2021

The Foundation of Performance

September 7, 2021

Episode 143: Training and Racing in Heat and Humidity

September 6, 2021

Episode 142: Coaching an Olympic Medalist- A conversation with coach Danny Mackey

August 30, 2021

Episode 141: The Science of Warm-Ups and Cool Downs

August 16, 2021

Episode 140: The Power of Reflection- Looking back at dumb stuff we used to do.

August 9, 2021

A case for Eliud Kipchoge as the GOAT… in any sport.

August 8, 2021

Episode 139: Why a perfectionist mindset is holding you and your athletes back.

July 21, 2021

Episode 138: Big Meet Readiness- Preparing to Perform

July 5, 2021

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Coaches Education

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