Ready to Improve Your Running? Get my latest articles sent directly to your inbox! Science of Running Science of Running New Blog Posts Episode 194: Champions in The Making- Winners are everywhere. They just need coaching. January 23, 2023 Episode 193: General Vs. Specific Training? January 16, 2023 Episode 192: You Don’t Need As Much Vo2Max Work as You Think! January 9, 2023 Episode 191: Strengthening Your Coaching Weakness January 2, 2023 Episode 190: See God Workouts: Reckless or Indispensable November 28, 2022 Episode 189: The Norwegian Model of Lactate Threshold Training November 21, 2022 Episode 188: Updating Outdated Coaching Ideas November 14, 2022 Episode 187: The Power of the Barbell Strategy: Why protecting against the downside will protect the upside October 24, 2022 Episode 186: The New Laws of Lactate Dynamics and Its Implications for Training October 17, 2022 1 2 3 … 71 Next » Coaches Education Top Posts How to Run: Running with proper biomechanics The Roger Bannister Effect: The Myth of the Psychological Breakthrough Understanding Stride Rate and Stride Length A Different Way to Look at Fatigue: An Ecological Psychology Framework The Fallacy of Vo2max and %VO2max Episode 181: Flux Training: The Magic Bullet Workout? Episode 194: Champions in The Making- Winners are everywhere. They just need coaching. A Brief History of Interval Training: The 1800's to Now A Scientific look at Viagra enhancing endurance performance? No, not that kind, actual running performance… Being Clutch Isn’t Magic, It’s A Trainable Skill