Science of Running – An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.

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New Blog Posts

Episode 156: Does what you’re measuring actually matter?

January 17, 2022

Episode 155: Getting the Most Out of People: How to inspire, encourage, and sustain excellence

December 20, 2021

Episode 154: The Ultimate Coach: A little bit rebel, a little bit scientist.

December 13, 2021

Episode 153: Athlete Profiling: Accelerant to Performance development

December 7, 2021

Episode 152: The Science of Training Loads- Developmental, Retentive, Restorative

November 29, 2021

Episode 151: Belief Building: The X Factor to Success

November 22, 2021

Episode 150: Innovative training methods that can take your preparation to the next level.

November 15, 2021

Episode 149: Peak Performance Checklist: Everything you need to be ready for the big day

November 8, 2021

Episode 148: Phasing Out the Long Run: How, When, Why?

October 18, 2021

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Coaches Education

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