“He’s really fit! They’re going to run really well!” How many times have you heard a coach excitedly proclaim that, only to see their athlete perform poorly? It happens to all of us. We’re left scratching our heads after the
As a writer, it’s easy to get lost in the details. To zoom in so far that your entire focus centers around finding the perfect word or phrase. You pull out the thesaurus, anguish over the arrangement of a few
One of my pet peeves when discussing endurance work is the concept of losing speed. In the middle distance world, this concept of losing speed is widespread. Go to any coaching conference, hang around enough coaches, or just talk to
Highly motivated athletes are the best to coach. You don’t have to worry if they got their run or workout in, they are always eager to train, perform, and do what’s necessary to get better. But, there are pitfalls that
Should we start with speed first or endurance? Do you start with a large base of easy running before layering on the speed work, or do we start with running fast before extending it? Those are the questions we tackle
When I was competing in high school, my teammates knew the drill; always have a trash can nearby. It didn’t matter whether it was a small race or a hard workout; chances were I was going to throw up afterwards.
Are you serious, committed, willing to put in all the work? If so, you’re a coaches dream. But your commitment can hold you back if it comes from the wrong place. In episode 109, we discuss the difference between being
We’re at a very difficult point in our country. Where division is at it’s highest, where people of different political parties instantly judge and don’t interact. Where individuals are oppressed, and economic disparities are front and center. This is a
We all know the clutch athlete when we see them. The Michael Jordan’s of the world who seemingly will their team to victory. The quarterback who comes through time and time again, engineering winning drives as if they’re routine. The
In episode 108, we dive into what it takes to become a championship level athlete, whether that championship is at the high school state meet, the NCAA championships, or a national or international title. covered include: The importance of developing
Whoops, you're not connected to Mailchimp. You need to enter a valid Mailchimp API key.
There is nothing more gratifying or fulfilling than setting a goal on the outer boundaries of what we think is possible and then systematically pursuing it.
That’s what the Peak Performance Newsletter is all about: How to pursue our goals in every aspect of life. Sign up for our twice a month newsletters that are based on real science, not bro science!
Whoops, you're not connected to Mailchimp. You need to enter a valid Mailchimp API key.
