Science of Running – An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.

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New Blog Posts

Episode 152: The Science of Training Loads- Developmental, Retentive, Restorative

November 29, 2021

Episode 151: Belief Building: The X Factor to Success

November 22, 2021

Episode 150: Innovative training methods that can take your preparation to the next level.

November 15, 2021

Episode 149: Peak Performance Checklist: Everything you need to be ready for the big day

November 8, 2021

Episode 148: Phasing Out the Long Run: How, When, Why?

October 18, 2021

Episode 147: The Science of Training Management: Managing the messiness of the training process compared to the neatness of training plan

October 11, 2021

Episode 146: Law of the Minimum: A Better Way to Think About Training

October 4, 2021

Episode 145: Amazing Workouts, Awful Races

September 28, 2021

Episode 144: How to Deal with Failure

September 13, 2021

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Coaches Education

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