I’m an introvert. I grew up eschewing high school and college parties for the sake of my 10 pm bedtime and the 15-mile run I had the next morning. At that point in my life, I would rather get sleep
What holds you back? What keeps you from performing to the best of your ability? That’s the topic of this weeks On Coaching Podcast with Magness & Marcus. We dive into identifying and then fixing the common issues we see
I’d like to introduce a program that I’m now offering. An opportunity to join a small group of coaches looking to get better at what they do: coaching. A mentor is indispensable. They generously pass on their knowledge and wisdom
Breakthroughs. It’s what keeps many of us going. The knowledge (and hope) that a leap in performance is just around the corner. But what do performance breakthroughs look like? Are there signs that a breakthrough might be around the corner?
When we venture down to our local track and prepare for our evening interval workout, we know what the workout is going to be down to how many intervals we are going to run, how fast, and how much recovery
In this weeks episode of On Coaching, we tackle how to define success (or failure) in workouts and races. Far too often we operate in a time or performance framework. We judge a workout based on whether we ran faster
When it comes to performing at just about any task, what holds us back isn’t our coach or teacher. It’s not our training and practice. It’s often ourselves. When we are in the middle of a performance, our mind almost
There’s a simple message that I learned from a grad school professor, Charlie Casserly, about coaching. Learn a lot but then simplify. People often use the old coaching adage of “keep it simple stupid,” to mean that too much information
I first came across Dave Hamilton’s work when presenting at a conference put on by the Seattle Sounders. At the time, he worked with USA field hockey, after serving a similar role with British field hockey for the 2012 Olympics.
Think back to a recent poor performance. What was the cause? Maybe you were sick, had poor sleep leading up to the race, overcooked the workouts leading up to the race, or simply ‘gave in’ when the pain set
There is nothing more gratifying or fulfilling than setting a goal on the outer boundaries of what we think is possible and then systematically pursuing it.
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