In episode 102 of the On Coaching Podcast we take on the never-ending argument over volume versus intensity of training. We go back into the history books to look at the poster children of high volume training and high-intensity training
In episode 101 of the On Coaching Podcast we bring on special guest Tony Holler. Tony is a succesful high-school sprint coach who’s teams have won three state titles. He is known for his “Feed the Cats” program where he
Team A: Renowned for its level of detail. They tested everything. What massage gel to use, what warm-up outfit, the type of mattress and pillow the athlete slept on. They obsessed over the minutia. Team B: Their head coach said
In episode 100 of the On Coaching Podcast we bring on special guest Alan Bishop. Alan is the strength and conditioning coach for the University of Houston men’s basketball program. In this wide-ranging conversation, we tackle everything from nutrition to
Is it all about the shoes? In this episode, we look at how recent shoe technology has changed the marathon. Is it all hype or is their substance to it? We dive into the research on the performance benefits and
Lydiard, Daniels, Maffetone, Canova, Pfaff, Tellez. In the world of running, we tend to throw out names of well-known coaches and say that we train utilizing their method. Their model of training. But what often happens is that a coaches
It’s time for a throwback episode. When we started this podcast it was about two coaches having a conversation. Join us for a discussion on all things performance as we talk about what we are struggling with as coaches, what
My new book The Passion Paradox is on sale for only $7 (61% off!!) on Amazon today. If you haven’t yet, consider giving it a read! Overtraining is one of those nebulous catch-all terms that coaches and athletes fear like
How do you think? It seems like a silly question to ask. After all, thinking is something we take for granted. It occurs naturally if we simply pause for a moment and let our mind go to work. What if
Since Bill Bowerman popularized the idea of alternating days in which we do a hard workout and follow it up with a recovery day of, runners have fallen in love with the back and forth nature of intervals and
There is nothing more gratifying or fulfilling than setting a goal on the outer boundaries of what we think is possible and then systematically pursuing it.
That’s what the Peak Performance Newsletter is all about: How to pursue our goals in every aspect of life. Sign up for our twice a month newsletters that are based on real science, not bro science!
