Science of Running – An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.

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New Blog Posts

Episode 128: Key Markers of Highly Effective Training:

February 8, 2021

Episode 127: Training Stimulus Threshold and Recoverability: The reason why you aren’t running as fast as you can.

January 31, 2021

Episode 126: Strength Training Outside of the Weigh Room

January 17, 2021

Episode 125: Making Adjustments to Training

December 28, 2020

Episode 124: Increasing Mileage: When, Why, and How.

December 14, 2020

Episode 123: Why Coaches Matter Now More Than Ever

December 7, 2020

4 Ways to Run Faster by Listening to Your Breathing

November 22, 2020

Episode 122: Periodization in the Good Times and Bad.

November 8, 2020

Episode 121: You’re not working hard enough and you’re not recovering deep enough.

September 27, 2020

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Coaches Education

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