Top Posts

• A case for Eliud Kipchoge as the GOAT… in any sport.
• An Analysis of Eliud Kipchoge's Training Before His Berlin Marathon Victory
• A Scientific look at Viagra enhancing endurance performance? No, not that kind, actual running performance…
• The Roger Bannister Effect: The Myth of the Psychological Breakthrough
• The Fallacy of Vo2max and %VO2max
• The most important information you will ever read about Running Form: Passive vs. Active
• Understanding Stride Rate and Stride Length
• Interval training-Why it's misunderstood and what you can learn from the Igloi method
• How to Run: Running with proper biomechanics
• Percy Cerutty- The Eccentric Stotan