Ready to Improve Your Running? Get my latest articles sent directly to your inbox! Science of Running Science of Running New Blog Posts Episode 178: The 10 Timeless Guiding Principles of Distance Running Training August 8, 2022 Episode 178: Running Half Truths: Advice to Be Ignored August 1, 2022 Episode 177: Sympathetic Overdrive- How to Get Out of Stressing Out! July 18, 2022 BONUS: Sink or Swim, Survive or Thrive July 14, 2022 Episode 176: Individualizing Training in Larger Settings July 11, 2022 Going to Exhaustion. Even When You Aren’t Prepared. July 5, 2022 Episode 175: Fast Losers-Racing vs. Time Trialing July 4, 2022 How to Build Tough Teams June 30, 2022 Care and Support: The Secret to Great Performance June 23, 2022 1 2 3 … 69 Next » Coaches Education Top Posts Episode 178: The 10 Timeless Guiding Principles of Distance Running Training How to Run: Running with proper biomechanics The Roger Bannister Effect: The Myth of the Psychological Breakthrough The Evolution and History of Training: The Volume versus Intensity Cycle A Brief History of Interval Training: The 1800's to Now Why we land in front of our center of gravity Understanding Stride Rate and Stride Length Thyroid madness- Everything you need to know How to Build Tough Teams The Desire to Quit is Normal. Here's What We Do About It.