Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts 265: Consistency wins: How to be consistent in the face of volatility and unpredictability. January 28, 2025 264: The Science of Surging: How to Pull Away from the Pack Mid-Race January 20, 2025 263: The Workouts Come Second: Teaching Comes First January 13, 2025 262: Do drills work? The case for and against January 6, 2025 261: How to Write Training Part 2: Nuance, making adjustments and tweaks December 30, 2024 260: How to Write Training Part 1 Getting Started December 23, 2024 259: Race Day Meltdown: Strategies and Solutions for Bouncing Back When Everything Goes Wrong. December 2, 2024 258: Longer Long Run or Faster Long Run! November 25, 2024 257: Workouts are only 40% of the equation. A podcast about the other 60% November 16, 2024 « Previous 1 2 3 4 5 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsIntroducing the New Book: Peak Performance- Elevate Your Game, Avoid Burnout, and Thrive with the New Science of SuccessArthur Lydiard: The Father of Modern TrainingThe Roger Bannister Effect: The Myth of the Psychological BreakthroughThe Evolution and History of Training: The Volume versus Intensity CycleFootwear Insights: From Training Flats to Super CushionsWhy Running shoes do not work: Looking at Pronation, Cushioning, Motion Control and Barefoot running.Strength Endurance Development- Part 2How to Sprint: A Breakdown of the Biomechanics of RunningThe key to running fast on race day: Muscle Tension
