Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts 180 isn’t a magic number- Stride Rate and what it means February 17, 2011 Muscle Tension- Running Times article available online and New job February 10, 2011 Running Times magazine- Muscle Tension. February 4, 2011 The history of Hydration : A lesson in the scientific method and the Hype cycle. January 1, 2011 Singles, Doubles, or Triples? How many times per day should you run? December 13, 2010 Escaping the running world: Why Learning from outside sources is needed December 9, 2010 Science Vs. Practice- Should our training be evidence based? November 18, 2010 When Damage is a good thing AND High Speed NYC marathon video November 12, 2010 Understanding Stride Rate and Stride Length November 3, 2010 « Previous 1 … 58 59 60 61 62 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughThe key to running fast on race day: Muscle TensionThe Fallacy of Vo2max and %VO2maxVO2max, LT, Critical Velocity- They are much more messy than we think.The Evolution and History of Training: The Volume versus Intensity CycleArthur Lydiard: The Father of Modern TrainingWhat changes from High School to College?A brief rant against VO2max and vVo2maxThe most important information you will ever read about Running Form: Passive vs. Active
