Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Non-Specific Lactate work: Why you need it! February 19, 2010 Interval training-Why it’s misunderstood and what you can learn from the Igloi method February 15, 2010 How to go from heel striking/orthotics wearing to forefoot strike/ barefoot running February 11, 2010 Looking at Running Form frame by frame: Vibrams vs. Shoes February 7, 2010 New studies on footstrike. Do faster runners heel strike? February 2, 2010 THE first big study on barefoot running in Nature : Death to Heel striking January 27, 2010 Why Running shoes do not work: Looking at Pronation, Cushioning, Motion Control and Barefoot running. January 25, 2010 How to Increase Flexibility Instantly! January 22, 2010 Revisiting Running once vs. twice per day January 18, 2010 « Previous 1 … 65 66 67 68 69 … 82 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsBeyond Mileage: The New Rules of Summer Base TrainingThe Roger Bannister Effect: The Myth of the Psychological BreakthroughPatience in Performance: Delayed Gratification in TrainingHow to Run-Part 2: Cues, Pictures, Videos, and Hip ExtensionCrossfit endurance, Tabata sprints, and why people just don’t get itArthur Lydiard: The Father of Modern TrainingThe Myth of losing speedUnlocking Potential: The Power of Constraints in Coaching and TrainingNavigating the Unpredictable: Managing Athlete Injuries
