Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Learning how to run. March 2, 2010 Learning from Other Sports: CC Skiing: February 25, 2010 Non-Specific Lactate work: Why you need it! February 19, 2010 Interval training-Why it’s misunderstood and what you can learn from the Igloi method February 15, 2010 How to go from heel striking/orthotics wearing to forefoot strike/ barefoot running February 11, 2010 Looking at Running Form frame by frame: Vibrams vs. Shoes February 7, 2010 New studies on footstrike. Do faster runners heel strike? February 2, 2010 THE first big study on barefoot running in Nature : Death to Heel striking January 27, 2010 Why Running shoes do not work: Looking at Pronation, Cushioning, Motion Control and Barefoot running. January 25, 2010 « Previous 1 … 65 66 67 68 69 … 83 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughConsistency vs. Variety: The Secret to Peak Performance in RunningRethinking Recovery: The Essentials of Rest and ResiliencePatience in Performance: Delayed Gratification in TrainingBeyond Mileage: The New Rules of Summer Base TrainingThe most important information you will ever read about Running Form: Passive vs. ActiveSoccer as the Battle between Endurance and Speed.The Evolution and History of Training: The Volume versus Intensity CycleArthur Lydiard: The Father of Modern Training
