Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts 231: The Athlete’s Hierarchy of Needs. Getting the basics down first January 22, 2024 230: Coaching the Modern Athlete: The Role of a Coach January 15, 2024 229: Modern Coaching: Ways to Promote Transformation in a Transactional Environment January 1, 2024 228: Before and After the Key to Maximizing your Workouts December 18, 2023 227: Peeling Back the Layers of Modern Coaching: Manager, Mentor, Teacher December 4, 2023 226: The Science of Middle Distance Training: Understanding HIIT November 27, 2023 Episode 225: The Magic is in the Man/Woman, Not the Miles. November 13, 2023 Episode 224: Anxiety creep: How to fight back, take ownership, and thrive in training and on race day. October 30, 2023 Episode 223: The Science of Drive: How to Get Better and Become the Best October 23, 2023 « Previous 1 … 5 6 7 8 9 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe Evolution and History of Training: The Volume versus Intensity CycleThe Roger Bannister Effect: The Myth of the Psychological BreakthroughFootwear Insights: From Training Flats to Super CushionsPresentations: Training and How to Apply Science to CoachingSciencyness- The problem with using science to justify what you're doing...Arthur Lydiard: The Father of Modern TrainingA Brief History of Interval Training: The 1800's to NowKenenisa Bekele's workout: How do we get there?Episode 211: Traditional workouts reimagined as Flux Training
