Posted by Steve Magness
The first leg my goal was just to chill out behind whoever and try and run relaxed. Well this worked for about 2000m until I got impatient and started putting a bit of a gap on the field. I was actually surprised how easy it felt because I really haven't done anything but thresholds, mileage, and some hill stuff. So nothing too fast or hard.
The second 2miles was a bit tougher because I was trying to push myself with no one any where close by. Plus I think I drank a little bit too much water in between the 2mi. as it was swashing around in my stomach a bit.
Anyways, my splits on my watch were 9:06 and 9:03. So a good day. Sesar ran well too, so it was a good team effort.
Results are here:
at 11:57 AM