Section 4: The Mental Game- Understanding People and Ourselves – Science of Running

The Mental Game- Understanding People and Ourselves

Your Adrenaline Capacity: A Fuel Boost

Frequency Matters More than Intensity. For Workouts & Happiness

Improving Our Relationship with Failure

Being Clutch Isn’t Magic, It’s A Trainable Skill

Why Power Posing Works? Exploring Social Psychology

Training Focus to Improve Performance

What Holds Us Back from Performing to Our Capabilities? Our Self.

The Pre-Race Moment: Taking Advantage of where Psychology and Biology Intersect

The Blame Game: How our reaction to failure influences future performance

Setting Your Mind

The Secret to Resilience? A Good Story.

Cult or Culture: What team are you creating?

Thinking Too Much: Are You an Instinctual or Analytical Runner?

This Is Your Brain on Racing

Why Bad Races Hurt the Most?

Topics

The Foundation of Knowledge: Recommended Reads

A Philosophy of Coaching

The History of Endurance Training

Teaching and Learning

The Mental Game- Understanding People and Ourselves

The World of Science

The Mechanics of Athletics

The Training Details

Coaches Education:

Copy of HPW Scholar Program

Resources

Books

Podcasts

Join the Conversation

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