The Mental Game- Understanding People and Ourselves

Why we are bad at predicting our own behavior and what that means in coaching.

“People remember the last interval”-Why you should go out on a high note

The Plight of the Ego Coach

Resetting your set point- Changing perspectives to get to the next level

Why strength coaches don’t know endurance training- Domain Expertise, Chronic Cardio, and Confirmation Bias

The Calm Conversation-How to deal with pain

Uncertainty, Randomness, and Over-control in Training

Your Brain on Altitude- How altitude can cause or prevent depression?

What’s your bias?

What happens when we take a break from running?…Depression?

How your perceptions influence reality

Rule Breaking is Contagious- How the Brain causes social concepts to spread

The Psychology of mental toughness- Willpower, self-control, and decision making

What changes from High School to College?

Deception, Lies, and Performance

Topics

The Foundation of Knowledge: Recommended Reads

A Philosophy of Coaching

The History of Endurance Training

Teaching and Learning

The Mental Game- Understanding People and Ourselves

The World of Science

The Mechanics of Athletics

The Training Details

Coaches Education:

Resources

Books

Podcasts

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