The World of Science

VO2max, LT, Critical Velocity- They are much more messy than we think.

What British Cycling Actually Teaches Us about Performance and Innovation

The Cool Down: What’s the point?

Stress and Adaptation: Everything You Need to Know

The Origins of Stress- Understanding our bodies response

A Different Way to Look at Fatigue: An Ecological Psychology Framework

Is Coaching a Science or an Art?

Should We Predict Development and Performance?

The Battle Between Sport Science, Analytics, and Intuitive Coaching

Why Rabbiting works- It’s not all about drafting.

Monitoring Training Stress loads- A look at workload data before a 29:04 10k

Sciencyness- The problem with using science to justify what you’re doing…

Science vs. Art of coaching- What actually is Science?

The Sub 2hr marathon- Why Coaches and Scientists don’t understand each other.

A brief rant against VO2max and vVo2max

Topics

The Foundation of Knowledge: Recommended Reads

A Philosophy of Coaching

The History of Endurance Training

Teaching and Learning

The Mental Game- Understanding People and Ourselves

The World of Science

The Mechanics of Athletics

The Training Details

Coaches Education:

Resources

Books

Podcasts

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