The World of Science

Tracking collegiate runners- sleep, stress, soreness, recovery and performance

Research Review- ACSM 2014

Staying in an Altitude Tent after workouts- What are the consequences?

Inflammation- To stop or not to stop? What the current research says.

Presentations: Training and How to Apply Science to Coaching

Research Galore!- Summary of 2013 ACSM research

Neuro-Doping: The intersection of neuroscience and performance

Inflammation nation- Is inflammation good or bad?

Genetics of sport- Does Doping change genes?

A Scientific look at Viagra enhancing endurance performance? No, not that kind, actual running performance…

A bunch of Scientific research from ACSM conference

10-20-30 workout- Research flaws and Why there are no secret workouts.

Why timing matters

Stress, Caffeine, recovery, and the immune system

Measuring Galvanic Skin Response….say what?

Topics

The Foundation of Knowledge: Recommended Reads

A Philosophy of Coaching

The History of Endurance Training

Teaching and Learning

The Mental Game- Understanding People and Ourselves

The World of Science

The Mechanics of Athletics

The Training Details

Coaches Education:

Resources

Books

Podcasts

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