A big theme of my training/this blog is individuality. It’s central to training a successful runner. The problem is that it is hard to do. It takes work to actually individualize something. It’s much easier to give a cookie cutter approach. If you know anything about research and studies is that most of the time…

Read More

Singles vs. Doubles: Part 1- Introduction Part 2- Evidence for doubling: training in glycogen depleted state Part 3-Revisiting Single vs. Doubles: Evidence from Dathan Ritzenhein I’ve been dabbling around with this idea in my head for quiet some time. I’ve even mentioned it on this blog before. The question is how long should easy days…

Read More

I’m posting a strength endurance circuit of the HS guys that they did in the tail end of this past summer. The idea behind this kind of circuit is strength endurance development obviously. What we are trying to do in basic terms is to force fiber recruitment and extend the endurance of those fibers. The…

Read More