A few weeks ago I was fortunate enough to be at the Canadian athletics coaching symposium to speak with Alberto Salazar on a couple of different topics. It was a great experience and I picked up a lot of interesting ideas from other presenters and those in the audience who I chatted afterwards with. While there, Jay Johnson asked me to sit down and do a podcast covering a wide range of topics from HS training to sprinting to what I do now with elites. So head on over to Jay’s site and take a listen.
Also, a couple articles I wrote or contributed to for Running Times are online now so if you haven’t checked those out, there might be something useful in them:
When to pull the plug on your season:
How to do a hard workout after a race: