Receive your Free Cheat Sheet Guide to Recovery:
Ice baths, Cryosaunas, foam rollers, muscle stim, recovery shakes, special pills, and on and on…
What actually works?
When should we use them?
What if I’m feeling tired, lethargic, “flat”, or sluggish?
Should I use different techniques?
Tired of getting overwhelmed by all the choices?
Frustrated by the amount of misinformation out there and knowing that athletes had no idea what to use, I created my Cheat Sheet Guide to Recovery. Until now, it’s been only available to the athletes I coach. What is it? It starts with a flowchart designed to attack your specific recovery issue. Once you decide what your issue is, it lists specific guidelines for helping you get back on track! Feeling sluggish? I list the exact exercises you need to do to get some pop in your stride. Need to bounce back from a race fast?. These are all research backed and elite athlete tested methods!
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