Rules tend to be thought of as a negative. They are meant to restrict us, to keep us from performing acts that lie outside of the norm, and to keep us from danger or harm. Show up to school at
We’ve lost our way. We’ve been bamboozled, tricked, fooled. We’ve been convinced that the final 1% is more important the beginning 99%. In our present world, gadgets, and hacks not only lead the way¬–they are the only way. Cryo-saunas, fasting,
“Never ask how it felt! You’re creating doubt!” the supposed master coach quipped. I had just asked an athlete how their last interval felt. I was young and I didn’t understand it then. Perhaps I’m still too dense, but I
One of my professors during grad school was fond of telling me that coaching was all about learning. In the science field, it was about understanding motor learning and how our brain’s process and develop the skills that sport requires.
“Our sport is your sports punishment” Way back when I was a high school runner, quotes like these would invariably pop up on the back of a High School Cross-Country team’s shirt. The obvious point was that what we do
When Patrick McHugh read the book The Energy Bus, he felt inspired. Patrick is an excellent High School Coach. He’s meticulous in his planning, always trying to learn, and willing to reach out to others to help perfect his craft.
When you grow up as a track athlete you are faced with the black and white nature of the sport. You instantly know if a race was successful or not based on the time run and the place given. No matter
As a coach, I tend towards obsessing over the workout details and my first love has always been the physiology behind those details. The workout planning and details are what initially drew my to coaching. However, in a team environment,
When I first got interested in learning more about coaching and the science behind it, one of my mentors, Tom Tellez, told me about the process of learning. When you are new to a particular topic, everything seems intriguing and
The battle over nature versus nurture in expert performance is a never-ending one. It seems as we have shifted back and forth between seemingly extreme views of deterministic gene views and Gladwell popularized 10,000 hours of deliberate practice. Of course