When Patrick McHugh read the book The Energy Bus, he felt inspired. Patrick is an excellent High School Coach. He’s meticulous in his planning, always trying to learn, and willing to reach out to others to help perfect his craft.
When you grow up as a track athlete you are faced with the black and white nature of the sport. You instantly know if a race was successful or not based on the time run and the place given. No matter
As a coach, I tend towards obsessing over the workout details and my first love has always been the physiology behind those details. The workout planning and details are what initially drew my to coaching. However, in a team environment,
When I first got interested in learning more about coaching and the science behind it, one of my mentors, Tom Tellez, told me about the process of learning. When you are new to a particular topic, everything seems intriguing and
The battle over nature versus nurture in expert performance is a never-ending one. It seems as we have shifted back and forth between seemingly extreme views of deterministic gene views and Gladwell popularized 10,000 hours of deliberate practice. Of course
Here’s a quick “study” I had to do for a sports psychology class in grad school. It was just a quick thing I had to put together for class, but it’s kind of interesting because I got to look at
The 10,000hr rule and why talent and genes matter: A decade or so ago, if you asked the top scientists what separated top athlete’s, the answer would be simple, genetics. Fast forward to today and the answer seemingly has shifted
I’ve been traveling a lot, and am still on the road, so forgive me for the lack of posts. This past weekend I ran the US 10k road champs in Atlanta, and came away with a solid race, 21st American