Note: Today is the last day to get exclusive running bonuses with the purchase of my new book, THE PASSION PARADOX! Check them out here. On this weeks episode, we bring in a special guest, Mario Fraioli of The Morning
My new book, The Passion Paradox is on sale now!! Instead of spending paragraphs explaining why you should buy it, I want to show you why this book is so important to me. And if you resonate with what’s written below, please
A special episode of the On Coaching Podcast featuring NYT bestselling author David Epstein. In this wide-ranging conversation covering all things performance, we start off by discussing my new book The Passion Paradox and the similarities with David’s new book
In this weeks On Coaching Podcast, we get into the details of burnout, both as a coach and an athlete. It’s easy to fall for the effort trap. Where we convince ourselves that out working others is the key to
We all know the story of Orville and Wilbur Wright. Two bicycle mechanics who conquered the seemingly impossible, flight. But how did two mechanics, without a college education, without financial backing beat others to the punch? A comparison to their
In this weeks On Coaching Podcast, we cover how social media influences performance. The ever-growing influence of social media and our online interactions change how our athletes (and our selfs!) relate to performing. Our comparison point has changed. We now
In the endurance world, we’ve come to believe that there are certain intensities or paces that do more than others! If we run at these specific zones, we will improve, and if we run bit too fast or too slow,
Think back to elementary school when you’d be assigned some big project. Maybe a diorama or the big science project. You’d walk in proud of the work that you achieved. Only to look over and see young Suzy or Johnny
When it comes to training, workouts seem like the be all end all. As coaches, we obsess over the details of each repeat, or when we should perform tempo runs or short intervals. Workouts are what we worry about. Yet,
Imagine you just started coaching a high school cross-country team of 20 athletes for the next season. This isn’t your first go round, so you feel confident that you can take your squad and get them ready for a fast
There is nothing more gratifying or fulfilling than setting a goal on the outer boundaries of what we think is possible and then systematically pursuing it.
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