podcast

Often, in racing we play it safe. We don’t take the risk. We focus on times instead of competing. In this episode, we talk about how to be brave in racing. How do we train athletes to take appropriate risks, to go for it, to attempt the breakthrough. Steve & Jon Visit our Sponsor The…

In this episode, we take on an important but difficult topic: the differences between coaching men and women. In this episode, we cover differences in biology and psychology, and how that impacts what you do in training. From handling bodily shifts and changes and creating appropriate expectations, to understanding the impact of comparison and competition.…

Training is messy. Progress is not linear. In this episode, we get real. We talk about the messiness of training. How do we handle setbacks, what do we do when things go wrong, and when a workout is going rough? We cover it all in this week’s episode! Steve & Jon Visit our Sponsor The…

In the 1960’s Percy Cerutty made the claim that 1/3 of your training should be non-running. Does this hold up or not as a useful heuristic? In this episode, we examine the training aspects outside of running to see where they fit in, and what they may entail. From weights to hills to bounding to…

What workouts give you the biggest bang for your buck? In this episode, we go through the best workouts for the mid-distance, track distance, and long distance races. What workout has the biggest bang for your buck for aerobic or anaerobic development? We’ve got you covered. Learn why Jon says, “when you don’t know what…

How do you know what’s right? Do you buy into a particular program or coaching style, neglecting anything that runs counter? Or do you get lost in the complexity of training? In this episode, we go back through history, looking at how coaching and training evolved so that we can better understand how to deal…

Too often in coaching, we get stuck. We tie ourselves to one training method, one training system. We approach things from an energy systems model, neglecting the biomechanical, neuromuscular, or psychological. In this episode we discuss how to get unstuck. We need to diversify our thinking, be able to go against our bias. We discuss…

What do you do when an athlete is headed in the wrong direction, when their performance doesn’t match up with their training? You give them a down week. This oft-neglected component to training is essential. Too often, we schedule in down weeks once every 4 weeks, when we should have more flexibility for when we…

How do we desing workouts? Designing workouts is something we all have to do, but there’s a science to it. In this episode, we go through how manipulating rest, interval length, speed, and more impact the adaptation an athlete has to a workout. It’s one of those nerd out type podcasts, so get on board!…