podcast

Is it all about the shoes? In this episode, we look at how recent shoe technology has changed the marathon. Is it all hype or is their substance to it? We dive into the research on the performance benefits and

Lydiard, Daniels, Maffetone, Canova, Pfaff, Tellez. In the world of running, we tend to throw out names of well-known coaches and say that we train utilizing their method. Their model of training. But what often happens is that a coaches

It’s time for a throwback episode. When we started this podcast it was about two coaches having a conversation. Join us for a discussion on all things performance as we talk about what we are struggling with as coaches, what

This episode of the On Coaching podcast is my favorite type. A rant on hot topics in the coaching and sports world. Our goal is to give you the truth, the behind the scenes answers without any fluff. We start

Injuries are the bane of any coach or athlete. They derail our seasons and sometimes our careers. In theory, injuries are relatively easy to deal with. Rest, recover, take time off. But in reality, coaches and athletes are met with

Peaking! Do we drop the volume and intensity a bit and hope that our performance skyrockets? Or do we perform an exacting sequence of workouts designed to get you ready for race day? There are a lot of misconceptions on

Note: Today is the last day to get exclusive running bonuses with the purchase of my new book, THE PASSION PARADOX! Check them out here. On this episode, we take on a very important topic, digging ourselves out of burnout.

Note: Today is the last day to get exclusive running bonuses with the purchase of my new book, THE PASSION PARADOX! Check them out here. On this weeks episode, we bring in a special guest, Mario Fraioli of The Morning