This week we break down a classification for training, from general to specific. What is general training? How does it set the foundation for training? How does each level of training connect to the next? We break it all down! Steve & Jon Visit our Sponsor The Scholar Program is our one-stop-shop for all things…

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What do you suck at as a coach? In this episode, we go over identifying your weaknesses and shoring them up to allow you to become the best coach that you can be. Steve & Jon Visit our Sponsor The Scholar Program is our one-stop-shop for all things coaches education. And we’ve added a new…

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Have you ever done a workout where you went to the absolute well? That’s a ‘see God’ workout. Going until there is nothing left. An exploration of what you are capable of. These workouts are meant to shift your perspective. Are they necessary or reckless? Time to explore on this weeks podcast. Steve & Jon…

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Norway has had a lot of endurance success lately. From the Ingebrigtsen’s to triathletes winning major events, the small country of Norway has taken the endurance world by storm. We break down their threshold-influenced training, going all the way back to the work of Marius Bakken (13:06 5k runner). We travel back to the message…

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Jon and Steve take on popular ideas that have stuck around but need some updating. From energy system domination to various forms of training, we take you down a rabbit hole of what needs to be updated in the running coaching world. Steve & Jon Visit our Sponsor The Scholar Program is our one-stop-shop for…

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