Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 190: See God Workouts: Reckless or Indispensable November 28, 2022 Episode 189: The Norwegian Model of Lactate Threshold Training November 21, 2022 Episode 188: Updating Outdated Coaching Ideas November 14, 2022 Episode 187: The Power of the Barbell Strategy: Why protecting against the downside will protect the upside October 24, 2022 Episode 186: The New Laws of Lactate Dynamics and Its Implications for Training October 17, 2022 Episode 185: Marathon Training: Surveying the Little Things That Can Add Up to Big Results October 10, 2022 Bonus Episode: The Mike Smith Tapes- Part 1 September 28, 2022 Episode 184: Fitness Measurement Fallacy September 19, 2022 Episode 183: The Secrets to Becoming a Great Coach September 12, 2022 « Previous 1 … 10 11 12 13 14 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsCrossfit endurance, Tabata sprints, and why people just don’t get itIs 9mi once better than 4.5mi twice? Maybe not.Arthur Lydiard: The Father of Modern TrainingThe key to running fast on race day: Muscle TensionWhy Running shoes do not work: Looking at Pronation, Cushioning, Motion Control and Barefoot running.Training the Brain and Body: A discussion on the dynamics of physiology and neurology.The Myth of losing speedThe Reality and Psychology of the Racing SlumpHow to Break Through the Plateau
