Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 182: What We Learned. September 5, 2022 Episode 181: Flux Training: The Magic Bullet Workout? August 22, 2022 Episode 180: Avoiding Training Dead Ends: Methods to Restoring the Winning Balance August 15, 2022 Episode 179: The 10 Timeless Guiding Principles of Distance Running Training August 8, 2022 Episode 178: Running Half Truths: Advice to Be Ignored August 1, 2022 Episode 177: Sympathetic Overdrive- How to Get Out of Stressing Out! July 18, 2022 BONUS: Sink or Swim, Survive or Thrive July 14, 2022 Episode 176: Individualizing Training in Larger Settings July 11, 2022 Going to Exhaustion. Even When You Aren’t Prepared. July 5, 2022 « Previous 1 … 11 12 13 14 15 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughThe key to running fast on race day: Muscle TensionArthur Lydiard: The Father of Modern TrainingThe Evolution and History of Training: The Volume versus Intensity CycleThe 5 Rules of TrainingCrossfit endurance, Tabata sprints, and why people just don’t get itRunning Mechanics: Are you optimizing for efficiency or power?How to Run-Part 2: Cues, Pictures, Videos, and Hip ExtensionWhy Running shoes do not work: Looking at Pronation, Cushioning, Motion Control and Barefoot running.
