Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts 257: Workouts are only 40% of the equation. A podcast about the other 60% November 16, 2024 Stop Under performing and Learn How to Come Through in the Clutch October 10, 2024 256: The science of going out hard and hanging on to win October 7, 2024 255: The importance of being good coach, not just a nice coach. September 30, 2024 254: Hard workouts: When, Where, How and Why? September 23, 2024 253: Race Day Anxiety: How to Confront it, Run with it, and Potentially Overcome It. September 16, 2024 252: The secret to winning cross country teams. The power of the 5th man. September 9, 2024 251: Doing Things When We Don’t Want To: The Science of Motivation September 5, 2024 250: Winning Big When It Counts: The Psychology and The Science of Championship: August 21, 2024 « Previous 1 2 3 4 5 6 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughArthur Lydiard: The Father of Modern TrainingEpisode 189: The Norwegian Model of Lactate Threshold TrainingThe 5 Rules of TrainingThe Real Struggle for Athletes: Moving on from their SportPercy Cerutty- The Eccentric StotanThe Sport of Track Gives me Hope for SocietyThe key to running fast on race day: Muscle TensionVO2max, LT, Critical Velocity- They are much more messy than we think.
