Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts So You Want to Be a Champion: Part 2: How to prepare. How to Train March 3, 2025 So You Want to Be A Champion? Part 1: How to think How to Act. February 24, 2025 Bonus Episode: The Biology of Winning and Losing…with a crazy twist! February 6, 2025 How to Break Through the Plateau February 4, 2025 266: Overcoming Choking and Underperformance: The Science and Psychology of Pressure February 3, 2025 265: Consistency wins: How to be consistent in the face of volatility and unpredictability. January 28, 2025 264: The Science of Surging: How to Pull Away from the Pack Mid-Race January 20, 2025 263: The Workouts Come Second: Teaching Comes First January 13, 2025 262: Do drills work? The case for and against January 6, 2025 « Previous 1 2 3 4 5 6 … 83 Next » My NEW Book: Coaches Education Top PostsHow a Need to Prove Yourself in Practice Can Ruin Race Day Performance.Consistency vs. Variety: The Secret to Peak Performance in RunningHow to Run: Running with proper biomechanicsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughMarius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle ToneThe 5 Rules of Training“Our sport is your sport's punishment”- A Brief Look at Motivation and PunishmentArthur Lydiard: The Father of Modern TrainingBeyond Mileage: The New Rules of Summer Base TrainingPatience in Performance: Delayed Gratification in Training
