Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Resetting your set point- Changing perspectives to get to the next level March 8, 2015 Episode 6- Self Importance and the myth of the perfect workout March 3, 2015 Episode 5-Handling Transitions- What separates people from making the jump to the next level February 25, 2015 Why strength coaches don’t know endurance training- Domain Expertise, Chronic Cardio, and Confirmation Bias February 23, 2015 Episode 4-Life Outside of Running- The other 21hrs of the day and how it impacts your success February 17, 2015 Episode 3- Strength Training- Myths, misconceptions, and application for distance runners February 12, 2015 How and why to use uncertainty during workouts February 6, 2015 Episode 2- The Rare Find- Magness & Marcus on Coaching February 3, 2015 How do we actually train?- Presentation from Kentucky Track Coaches Clinic January 30, 2015 « Previous 1 … 47 48 49 50 51 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe Fallacy of Vo2max and %VO2maxThe key to running fast on race day: Muscle TensionThe Roger Bannister Effect: The Myth of the Psychological BreakthroughVO2max, LT, Critical Velocity- They are much more messy than we think.The Evolution and History of Training: The Volume versus Intensity CycleWhat changes from High School to College?A brief rant against VO2max and vVo2maxThe most important information you will ever read about Running Form: Passive vs. ActivePutting it All Together: Speed, strength, endurance, recovery for runners of all ages.
