Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts A brief rant against VO2max and vVo2max March 20, 2015 Episode 7- The Evolution of a Coach- How to figure out what actually matters March 17, 2015 Resetting your set point- Changing perspectives to get to the next level March 8, 2015 Episode 6- Self Importance and the myth of the perfect workout March 3, 2015 Episode 5-Handling Transitions- What separates people from making the jump to the next level February 25, 2015 Why strength coaches don’t know endurance training- Domain Expertise, Chronic Cardio, and Confirmation Bias February 23, 2015 Episode 4-Life Outside of Running- The other 21hrs of the day and how it impacts your success February 17, 2015 Episode 3- Strength Training- Myths, misconceptions, and application for distance runners February 12, 2015 How and why to use uncertainty during workouts February 6, 2015 « Previous 1 … 47 48 49 50 51 … 81 Next » My NEW Book: Coaches Education Top PostsHow a Need to Prove Yourself in Practice Can Ruin Race Day Performance.How to Run: Running with proper biomechanicsAfter a breakthrough, you should back off, not press forwardThe Roger Bannister Effect: The Myth of the Psychological BreakthroughCare and Support: The Secret to Great PerformanceSoccer as the Battle between Endurance and Speed.Recovery Demystified: Focus on What Really WorksThe Fallacy of Vo2max and %VO2maxHow the World's best runners strike the groundPercy Cerutty- The Eccentric Stotan
