Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Why we are bad at predicting our own behavior and what that means in coaching. July 3, 2015 Episode 14- Taking advantage of distractions- Part 1 June 29, 2015 Episode 13- Advice for a young coach- part 2 June 16, 2015 Episode 12- Advice for a young coach- Part 1 May 30, 2015 Patterns of Performance: What We All Can Learn From the Practices of Elite Athletes May 23, 2015 “People remember the last interval”-Why you should go out on a high note May 19, 2015 Episode 11- Dealing with Failure May 11, 2015 The Plight of the Ego Coach May 8, 2015 The Myth of losing speed April 26, 2015 « Previous 1 … 47 48 49 50 51 … 83 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughConsistency vs. Variety: The Secret to Peak Performance in RunningThe Simple Principle of Training: Build, Maintain, ConnectThe most important information you will ever read about Running Form: Passive vs. ActiveBeyond Mileage: The New Rules of Summer Base TrainingWhat changes from High School to College?Crossfit endurance, Tabata sprints, and why people just don’t get itPatience in Performance: Delayed Gratification in TrainingRethinking Recovery: The Essentials of Rest and Resilience
