Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Deception, Lies, and Performance November 22, 2013 The High School to College transition: November 11, 2013 The Placebo Response- belief, expectations, and why it matters in the world of sport October 25, 2013 Inflammation- To stop or not to stop? What the current research says. September 20, 2013 State of the sport- Rescuing running from life support. September 10, 2013 How do you get to World Class? A glimpse using 5k data September 4, 2013 Outside the Comfort Zone: What I learned from hanging out with a bunch of Aussies August 19, 2013 Training to Failure: Good idea or bad? August 3, 2013 Drugs in Sport- Is Track Screwed and how to clean it up July 15, 2013 « Previous 1 … 52 53 54 55 56 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe Fallacy of Vo2max and %VO2maxThe Roger Bannister Effect: The Myth of the Psychological BreakthroughThe key to running fast on race day: Muscle TensionVO2max, LT, Critical Velocity- They are much more messy than we think.The Evolution and History of Training: The Volume versus Intensity CycleWhat changes from High School to College?A brief rant against VO2max and vVo2maxThe most important information you will ever read about Running Form: Passive vs. ActivePutting it All Together: Speed, strength, endurance, recovery for runners of all ages.
