Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Staying in an Altitude Tent after workouts- What are the consequences? February 7, 2014 Exciting Announcement: New Book out February 18th! January 27, 2014 A Brief History of My Reading Patterns January 14, 2014 Why Crossfit works…but really doesn’t. The randomness of adaptation, and why beginners just need change. December 31, 2013 Interview on Training, Zone training, altitude, and other sacred cow myths of training December 17, 2013 What changes from High School to College? December 4, 2013 Deception, Lies, and Performance November 22, 2013 The High School to College transition: November 11, 2013 The Placebo Response- belief, expectations, and why it matters in the world of sport October 25, 2013 « Previous 1 … 53 54 55 56 57 … 83 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughThe Simple Principle of Training: Build, Maintain, ConnectThe most important information you will ever read about Running Form: Passive vs. ActiveWhat changes from High School to College?Beyond Mileage: The New Rules of Summer Base TrainingConsistency vs. Variety: The Secret to Peak Performance in RunningCrossfit endurance, Tabata sprints, and why people just don’t get itThe Evolution and History of Training: The Volume versus Intensity CycleThe key to running fast on race day: Muscle Tension
