Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Inflammation- To stop or not to stop? What the current research says. September 20, 2013 State of the sport- Rescuing running from life support. September 10, 2013 How do you get to World Class? A glimpse using 5k data September 4, 2013 Outside the Comfort Zone: What I learned from hanging out with a bunch of Aussies August 19, 2013 Training to Failure: Good idea or bad? August 3, 2013 Drugs in Sport- Is Track Screwed and how to clean it up July 15, 2013 A Peek Inside- Training log of Ciaran O’Lionaird in build up to 3:54 mile July 12, 2013 Blind Feedback Workouts- Why feedback matters and how to ignore it July 3, 2013 Presentations: Training and How to Apply Science to Coaching June 16, 2013 « Previous 1 … 54 55 56 57 58 … 83 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughThe Simple Principle of Training: Build, Maintain, ConnectThe most important information you will ever read about Running Form: Passive vs. ActiveWhat changes from High School to College?Beyond Mileage: The New Rules of Summer Base TrainingConsistency vs. Variety: The Secret to Peak Performance in RunningCrossfit endurance, Tabata sprints, and why people just don’t get itThe Evolution and History of Training: The Volume versus Intensity CycleThe key to running fast on race day: Muscle Tension
