Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Moving on July 9, 2012 Physiological Model of Training- Why it and “zone training” are outdated June 15, 2012 A bunch of Scientific research from ACSM conference June 8, 2012 10-20-30 workout- Research flaws and Why there are no secret workouts. May 8, 2012 Why timing matters April 15, 2012 Stress, Caffeine, recovery, and the immune system March 27, 2012 Measuring Galvanic Skin Response….say what? March 3, 2012 Crossfit endurance, Tabata sprints, and why people just don’t get it January 13, 2012 Altitude babies, Rats, and Epigenetics December 26, 2011 « Previous 1 … 55 56 57 58 59 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughThe Fallacy of Vo2max and %VO2maxThe key to running fast on race day: Muscle TensionVO2max, LT, Critical Velocity- They are much more messy than we think.The Evolution and History of Training: The Volume versus Intensity CycleArthur Lydiard: The Father of Modern TrainingWhat changes from High School to College?A brief rant against VO2max and vVo2maxThe most important information you will ever read about Running Form: Passive vs. Active
