Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Why timing matters April 15, 2012 Stress, Caffeine, recovery, and the immune system March 27, 2012 Measuring Galvanic Skin Response….say what? March 3, 2012 Crossfit endurance, Tabata sprints, and why people just don’t get it January 13, 2012 Altitude babies, Rats, and Epigenetics December 26, 2011 December 21, 2011 Lessons from outside the running world November 28, 2011 The Sole of the Shoe: Looking at inside the midsole November 8, 2011 Training to Kick October 6, 2011 « Previous 1 … 56 57 58 59 60 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughCrossfit endurance, Tabata sprints, and why people just don’t get itThe Evolution and History of Training: The Volume versus Intensity CycleThe Myth of losing speedUnderstanding Stride Rate and Stride LengthA Brief History of Track and Field in the USTraining the Brain and Body: A discussion on the dynamics of physiology and neurology.A Scientific look at Viagra enhancing endurance performance? No, not that kind, actual running performance…Is 9mi once better than 4.5mi twice? Maybe not.
