Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts A Scientific look at Viagra enhancing endurance performance? No, not that kind, actual running performance… November 29, 2012 Stimulus and Adaptation- A complex and simple look at the training process November 21, 2012 The Stress of Life: How stress can impact your workout November 6, 2012 Rethinking the cool down AND XC coach at University of Houston September 9, 2012 Moving on July 9, 2012 Physiological Model of Training- Why it and “zone training” are outdated June 15, 2012 A bunch of Scientific research from ACSM conference June 8, 2012 10-20-30 workout- Research flaws and Why there are no secret workouts. May 8, 2012 Why timing matters April 15, 2012 « Previous 1 … 56 57 58 59 60 … 82 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsBeyond Mileage: The New Rules of Summer Base TrainingThe Roger Bannister Effect: The Myth of the Psychological BreakthroughPatience in Performance: Delayed Gratification in TrainingCrossfit endurance, Tabata sprints, and why people just don’t get itArthur Lydiard: The Father of Modern TrainingHow to Run-Part 2: Cues, Pictures, Videos, and Hip ExtensionThe Myth of losing speedUnlocking Potential: The Power of Constraints in Coaching and TrainingNavigating the Unpredictable: Managing Athlete Injuries
