Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts 253: Race Day Anxiety: How to Confront it, Run with it, and Potentially Overcome It. September 16, 2024 252: The secret to winning cross country teams. The power of the 5th man. September 9, 2024 251: Doing Things When We Don’t Want To: The Science of Motivation September 5, 2024 250: Winning Big When It Counts: The Psychology and The Science of Championship: August 21, 2024 249: Fatigue: A deep dive into understanding it and revising workouts around it. July 22, 2024 248: Community and Connection: The Core of High Performance Cultures July 15, 2024 247: Specific Strength Training for Runners. And how it differs from general strength training. July 1, 2024 246: Base Training: Progression Over Career June 25, 2024 245: Developing Aerobic Power: A scientific approach to improving specific endurance June 16, 2024 « Previous 1 … 4 5 6 7 8 … 83 Next » My NEW Book: Coaches Education Top PostsHow a Need to Prove Yourself in Practice Can Ruin Race Day Performance.Consistency vs. Variety: The Secret to Peak Performance in RunningHow to Run: Running with proper biomechanicsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughMarius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle ToneThe 5 Rules of Training“Our sport is your sport's punishment”- A Brief Look at Motivation and PunishmentArthur Lydiard: The Father of Modern TrainingUnderstanding Stride Rate and Stride LengthBeyond Mileage: The New Rules of Summer Base Training
