Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts 239: The Science of Overuse injuries and rehabilitation for distance runners. April 8, 2024 238: When workouts don’t work: The art of the audible April 1, 2024 237: Medium Dig Cycle: When and why to purposefully dig a hole in training. March 11, 2024 236: Hard work vs. Overtraining: Finding the Sweet Spot for Optimal Adaptation: March 4, 2024 235: The science of Flow states: How to turn it on and recapture it when it’s gone. February 26, 2024 234: The Science of Soviet Training Methods: A look back at the history of getting in shape. February 12, 2024 233: Traits of a champion: Why some are better than rest February 5, 2024 232: Defining the Win: How to stay on track, have success, and have fun doing it. January 29, 2024 231: The Athlete’s Hierarchy of Needs. Getting the basics down first January 22, 2024 « Previous 1 … 4 5 6 7 8 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughThe Evolution and History of Training: The Volume versus Intensity CycleSoccer as the Battle between Endurance and Speed.After a breakthrough, you should back off, not press forwardWhy Running shoes do not work: Looking at Pronation, Cushioning, Motion Control and Barefoot running.Arthur Lydiard: The Father of Modern TrainingPercy Cerutty- The Eccentric StotanThe Fallacy of Vo2max and %VO2maxFootwear Insights: From Training Flats to Super Cushions
