Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Singles, Doubles, or Triples? How many times per day should you run? December 13, 2010 Escaping the running world: Why Learning from outside sources is needed December 9, 2010 Science Vs. Practice- Should our training be evidence based? November 18, 2010 When Damage is a good thing AND High Speed NYC marathon video November 12, 2010 Understanding Stride Rate and Stride Length November 3, 2010 Predict finish based on running form November 1, 2010 Digging Deep- Willpower and running October 28, 2010 Going to the well and Seeing God- How hard should workouts be? October 20, 2010 The Genetics of Obesity: The Thrifty Gene Hypothesis October 13, 2010 « Previous 1 … 59 60 61 62 63 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsCrossfit endurance, Tabata sprints, and why people just don’t get itArthur Lydiard: The Father of Modern TrainingThe Roger Bannister Effect: The Myth of the Psychological BreakthroughFit and Fast: Achieving Robustness in TrainingInterval training-Why it's misunderstood and what you can learn from the Igloi methodUnderstanding Stride Rate and Stride LengthThe most important information you will ever read about Running Form: Passive vs. ActiveAfter a breakthrough, you should back off, not press forwardJohn Landy- The Training for a sub-4 mile
