Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts The Warm-Up September 5, 2009 Do we need VO2max workouts? August 19, 2009 TImeout for Bolt August 18, 2009 Sprint Drills and Core work, Fads? August 7, 2009 Stretching?? Is it useless? August 4, 2009 Interviews August 3, 2009 Europe July 30, 2009 welcome to belgium July 8, 2009 I’m alive…and Off to Europe…HS training July 3, 2009 « Previous 1 … 67 68 69 70 71 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsCrossfit endurance, Tabata sprints, and why people just don’t get itArthur Lydiard: The Father of Modern TrainingThe Roger Bannister Effect: The Myth of the Psychological BreakthroughFit and Fast: Achieving Robustness in TrainingInterval training-Why it's misunderstood and what you can learn from the Igloi methodAfter a breakthrough, you should back off, not press forwardJohn Landy- The Training for a sub-4 mileUnderstanding Stride Rate and Stride LengthTraining the Brain and Body: A discussion on the dynamics of physiology and neurology.
