Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 212: Wickets for Runners July 24, 2023 Episode 211: Traditional workouts reimagined as Flux Training July 17, 2023 Episode 210: Adapting Flux Training for Cross-Country July 10, 2023 Episode 209: Getting Started and Staying Fresh. A guide for brand new and seasoned coaches. June 12, 2023 Episode 208: Freaks of Nature: The Best are Different June 5, 2023 Episode 207: Instant Offense: Things you can do today to be better tomorrow May 29, 2023 Episode 206: Resiliency: Bounce Back after you bomb! May 22, 2023 Episode 205: Risk Tolerance: What is it and how to build it? May 15, 2023 Episode 204: Polarized Training vs. Moderate Intensity Training: When, Where, and Why for each? April 24, 2023 « Previous 1 … 7 8 9 10 11 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe key to running fast on race day: Muscle TensionThe Roger Bannister Effect: The Myth of the Psychological BreakthroughThe Fallacy of Vo2max and %VO2maxThe most important information you will ever read about Running Form: Passive vs. ActiveVO2max, LT, Critical Velocity- They are much more messy than we think.The Evolution and History of Training: The Volume versus Intensity CycleSoccer as the Battle between Endurance and Speed.The Psychology of mental toughness- Willpower, self-control, and decision makingArthur Lydiard: The Father of Modern Training
