Posts Tagged ‘Aerobic Training’
Aerobic Training is NOT the devil and the fallacy of muscle fiber type conversions
It’s time for another rant: First, watch Mike Boyle’s video in which he says Aerobic base training is useless: http://www.functionalstrengthcoach3.com/intervals.html The problem with this guy’s view: VO2max is NOT the measure for aerobic performance or capacity. I’ll post later on why his reasoning for intervals improving VO2max is faulty. I’ve got a whole paper on…
Read MoreMoses Mosop’s Training
Below, I’m going to take a look at some recent research done and then look at how that correlates with Moses Mosop’s training (1st at Kenyan XC Champs and 11th at Worlds). Take it Easy: There is a large debate in endurance training circles about easy or “junk” mileage. Does it do anything? How much…
Read MoreHS training: High End Aerobic Running
High-End Aerobic Running: At the end of the summer we left off with some longer LT runs and a 7.5miler at about marathon pace. Having a developed aerobic system is the name of the game for cross country so we do not want to neglect high end aerobic running the season. Doing that is a…
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