The above video is of me showing a trick on how to increase hamstring flexibility instantly. Why you would need to do this, I’m not sure. The only time I’ve ever seen a purpose for it is when my sister
Static Stretching’s role in running: Why flexibility isn’t all it is cut out to be. Stretch, stretch, stretch. We are inundated with this idea that stretching is almost a cure all for all of our woes. Are you sore? Stretch.