The above video is of me showing a trick on how to increase hamstring flexibility instantly.  Why you would need to do this, I’m not sure.  The only time I’ve ever seen a purpose for it is when my sister had to do the V-sit and reach for the President’s Physical Fitness test.  Other than…

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Static Stretching’s role in running: Why flexibility isn’t all it is cut out to be. Stretch, stretch, stretch. We are inundated with this idea that stretching is almost a cure all for all of our woes. Are you sore? Stretch. Want to prevent injuries? Stretch. Want to increase your speed? Stretch to increase flexibility. Want…

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