Posts Tagged ‘Igloi’
Attacking Adaption from Multiple Directions
The Multiple directions approach: One particular thing I notice from athletes or coaches, and a trap I fell into early in my coaching career, is you start to pigeonhole workouts to develop particular qualities. For instance, if high-end aerobic endurance (or in science speak lactate threshold) needs to be developed, the answer was always going…
Read MoreInterval training-Why it’s misunderstood and what you can learn from the Igloi method
One of the biggest fears coaches have is high lactate work or high intensity interval training. If done too much or too early this generally leads to early peaking and a dramatic drop in performance as time passes. At every level of the sport, there is a fear of doing interval work too early. Arthur…
Read More