I n the last post, I discussed the use of intervals in training and how intervals have been misconstrued to mean “anaerobic” training, no matter what.  That is not the case as it obviously depends on the manipulation of the interval workout.  The take away message was that you could manipulate at an interval workout…

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Common Misconceptions in Running. 1. Stretching improves performance Reality- Nope, it impairs it. Numerous studies have shown that it decreases performance from sprints to endurance. How? Well that would take a whole post but it’s mostly through neruomuscular factors, such as decreased muscle recruitment, and decreased stiffness of the system, resulting in less elastic energy…

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-First off. The official word is that the course for the Run Thru the Woods was 5.2 miles. That’s nice to know and makes the race even better. Felt good and smooth running that fast (roughly 23:50 for 5mi) so that’s a good sign. -Secondly, for those interested I try and keep you up to…

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