As a coach, I tend towards obsessing over the workout details and my first love has always been the physiology behind those details. The workout planning and details are what initially drew my to coaching. However, in a team environment, these details matter little unless everyone buys in and stays motivated to pursue the end…

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Here’s a quick “study” I had to do for a sports psychology class in grad school.  It was just a quick thing I had to put together for class, but it’s kind of interesting because I got to look at elite runners, which no one ever does.  So I figured I’d share it for those…

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