What holds you back? What keeps you from performing to the best of your ability? That’s the topic of this weeks On Coaching Podcast with Magness & Marcus. We dive into identifying and then fixing the common issues we see
Breakthroughs. It’s what keeps many of us going. The knowledge (and hope) that a leap in performance is just around the corner. But what do performance breakthroughs look like? Are there signs that a breakthrough might be around the corner?
In this weeks episode of On Coaching, we tackle how to define success (or failure) in workouts and races. Far too often we operate in a time or performance framework. We judge a workout based on whether we ran faster
This weeks guest is elite runner Brian Barraza. Brian rose from a solid high school runner to the top of the ranks in the NCAA. In this wide-ranging conversation, we discuss how Brian dealt with failure on the biggest stage,
In this episode of the On Coaching Podcast we go back in time, to our high school coaching days. Both of us got our start coaching in the high school ranks and we take a look back at what we
The Inner Game: Decision Making, Choking, Focus and Attention, Skill acquisition: All of that and more on this weeks episode of the On Coaching Podcast with Magness & Marcus. We have renowned sports psychologist Leonard Zaichkowsky and mental performance consultant
What does it take to be great? What about just good? When it comes to performance, we all start near the bottom. Being “okay” or average, but then we make jumps along the way. How far up the ladder do
You can’t force Fitness! In this weeks episode we talk about the trap of trying to force our way to racing fast. It’s a tempting trap to fall into. Train the athlete for how fast they want to be, not
We have a special guest for this week’s episode, Daniel Herrera. Dan is a 3:56 miler who trains under Jon Marcus at High Performance West. In this episode, Dan talks all about transitions, in coaching, life, and training. Dan drops
It’s all about recovery! On this episode we take on the topic of easy days. The oft neglected cousing to the more “important” hard workouts, easy days are essential for improving performance. We have a tendency to “check the box”
There is nothing more gratifying or fulfilling than setting a goal on the outer boundaries of what we think is possible and then systematically pursuing it.
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