Posts Tagged ‘Recovery’
Recovery Addict: How overemphasizing recovery creates dependency
On my glass shower door is a message scrawled across in black marker in my distinctly illegible handwriting that says “Look the other way.” It’s not some cryptic paranoid message, but instead it’s a daily reminder to consider other possibilities. I’ve found that, whenever we see everyone jumping on the bandwagon and all nodding in…
Read MoreTracking collegiate runners- sleep, stress, soreness, recovery and performance
I have a reputation, perhaps deservingly so, a scientific coach. The irony is that while I use principles and blend knowledge and science into my coaching practices, it’s not like we’re sitting here measuring VO2max, or even caring about it honestly. As a person, I love crunching the numbers and the data that comes with…
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