Drills and core work? A little goes a long way… A little information can be very dangerous… This is going to be one of my rants. Know that going in…You’ve been warned. I’ve noticed a fairly recent trend in the
I’m going to try something new, a video blog. In this blog, I’ll be going over running mechanics and how to work on them and fix them. Let me know what you think. Training update: Things are back on track.
I’m in California now training with Carlos Handler and Jeff Caron. Together I think we can all take the next step forward and do some great things on the track this spring. The coach is Marco Ochoa, who was one