High-End Aerobic Running: At the end of the summer we left off with some longer LT runs and a 7.5miler at about marathon pace. Having a developed aerobic system is the name of the game for cross country so we do not want to neglect high end aerobic running the season. Doing that is a…

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I’ve decided to post some writings I’ve done on a couple training aspects. I’ll try and post more periodically and hopefully they help some people out. If you have any questions, e-mail me or leave them under the comments section at the end. The idea behind the following articles is to look at a couple…

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