Article
Just a quick note.
My first article for Running Times Online was put up today. It’s about what’s wrong with using a “Zone” training system. Check it out and let me know what you think:
http://www.runningtimes.com/onerunner/
Just a quick note.
My first article for Running Times Online was put up today. It’s about what’s wrong with using a “Zone” training system. Check it out and let me know what you think:
http://www.runningtimes.com/onerunner/
Nice article!
What’s your current schedule look in terms of racing? I always enjoy following your results.
Yes, nice article, Steve. I’d never thought of changing up a workout as ‘calling plays’. Nice analogy.
Now found here:
http://www.runningtimes.com/blogs/?p=5