Just a quick note.

My first article for Running Times Online was put up today. It’s about what’s wrong with using a “Zone” training system. Check it out and let me know what you think:


Get My New Guide on: The Science of Creating Workouts


    1. Silver on February 7, 2007 at 5:07 am

      Nice article!

      What’s your current schedule look in terms of racing? I always enjoy following your results.

    2. Eric on February 8, 2007 at 6:33 pm

      Yes, nice article, Steve. I’d never thought of changing up a workout as ‘calling plays’. Nice analogy.

    3. Anonymous on October 19, 2009 at 8:19 pm

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