-Strength Endurance Hill Circuit
-How to correct Running form and mechanics
-Me doing 100m sprints working on running form.

Strength Endurance Hill Circuit from Steve Magness on Vimeo.

Running form from Steve Magness on Vimeo.

100s for form from Steve Magness on Vimeo.

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    1 Comment

    1. Anonymous on February 7, 2010 at 2:03 am

      Hey Steve,

      I could see the improvement in the high-schooler, nice job and a helpful video for those of us looking to improve our form. Your videos looked great, but I wonder if maybe your stance leg is not bending (ie-loading) enough. I believe I had the same problem. I felt "textbook" but also felt like I lacked some "drive". By lowering my stance phase and using more elastic recoil from my muscles I was able to run faster. I may be completely wrong on this, but I thought it was something you may want to investigate.
      Thanks and keep up the great info you provide!!

      Jack Unruh

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