For those who didn’t buy the magazine, my article on Muscle Tension that was in the March issue of Running Times is now available online:

Also, as some of you might have heard, I have a new job:
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Get My New Guide on: The Science of Creating Workouts


    1. RICK'S RUNNING on February 10, 2011 at 6:06 pm

      Congrats on the new job, AWESOME!

    2. Lisa on February 10, 2011 at 8:41 pm

      I enjoyed really enjoyed that article. Congratulations on the job! How exciting!

    3. Vera on February 10, 2011 at 9:23 pm

      Awesome!! Congrats!!

    4. Robin Judice on February 11, 2011 at 10:30 pm

      Great article with lots of food for thought. And it's great to see a smart, humble, nice guy make good! Have fun with your new job!

    5. Anonymous on February 21, 2011 at 4:03 pm


      Reminds me of something Canova said about James Kwalia's preparation for WC 2009 in Berlin (Bronze behind Bekele and Lagat).

      "He didn't feel completely ok in the heats, his legs were heavy. But, with only easy jogging in the middle (plus one session of 10 x 80m sprint uphill the day before the final), during the final he had very good sensations."


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