A few weeks ago I was fortunate enough to be at the Canadian athletics coaching symposium to speak with Alberto Salazar on a couple of different topics.  It was a great experience and I picked up a lot of interesting ideas from other presenters and those in the audience who I chatted afterwards with.  While there, Jay Johnson asked me to sit down and do a podcast covering a wide range of topics from HS training to sprinting to what I do now with elites.  So head on over to Jay’s site and take a listen. 

Also, a couple articles I wrote or contributed to for Running Times are online now so if you haven’t checked those out, there might be something useful in them:

When to pull the plug on your season:

How to do a hard workout after a race:

Get My New Guide on: The Science of Creating Workouts

    1 Comment

    1. Geoff Granfield on July 4, 2012 at 5:53 pm

      Very well-written articles on running mate! I have recently up the ante of my running to prep me up for a big marathon in September. What's more amazing is how I will use my ecco sandals for this instead of my usual nike sneakers.

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