It’s time to talk the 5k. We cover everything, from how to approach the training of it (Is it a speed or endurance event? What’s the best type of intervals to improve your 5k?) to what the best race tactics are. In this sprawling conversation, we delve deep into our experiences in racing and coaching the 5k. We also outline the day by day training of Natosha Rogers in the 3 weeks leading up to her 15:08 5k PR. If you are looking to run a fast 5k, or understand how to coach it, this episode is for you!

Thanks for listening, for more  thoughts on coaching, follow us on social media:

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Jon: Twitter and Instagram

Resources Mentioned:

Run, Run, Run by Fred Wilt

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