We have a special guest for this week’s episode, Daniel Herrera. Dan is a 3:56 miler who trains under Jon Marcus at High Performance West. In this episode, Dan talks all about transitions, in coaching, life, and training. Dan drops a lot of knowledge and provides a unique perspective on running and racing.

  • What was the transition from college (at UCLA) to professional running?
  • How did he handle a change in programs from one heavily focused on aerobic development to one where speed/mechanics was emphasized?
  • The Myth of Peaking and how Dan was able to race for months on end without burning out.
  • Running sub 4 mile in the mile- How his focus on the execution and not the mark allowed him to accomplish the goal.
  • Escaping the idea that racing is about proving one’s self.
  • The importance of creating an environment of learning.
  • Controlling and taking your ego out of your craft.


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Resources Mentioned on this weeks episode:

High Performance West

The Unforgiving Minute by Ron Clarke


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Jon: Twitter and Instagram

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    1. Sat Ganesha S. Khalsa on May 29, 2018 at 2:34 pm

      great interview…question and wondering if Dan’s UCLA training program actual set the base for what he is doing now?

    2. Ana on May 30, 2018 at 6:03 am


    3. rani sofyan on June 6, 2018 at 12:07 am

      great! how you can do it?

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